{"product_id":"preorder-improve-your-breathing-and-posture","title":"PREORDER Improve Your Breathing and Posture","description":"\u003cp\u003e\u003cstrong\u003eBreathing and posture may seem unrelated, but they are actually two sides of the same coin. Proper breathing depends on posture, and proper posture depends on muscle function.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy strengthening the core muscles and improving posture, you can naturally achieve both deeper breathing and better alignment at the same time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis MOOK explores the relationship between breathing and posture from multiple angles, offering practical ways to improve body alignment, enhance physical performance, and even support mental control.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt also includes posture-type-specific stretching and training routines, explanations of proper breathing techniques, and insights into common issues such as sleep apnea.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis expanded edition additionally features Pilates exercises designed to improve “cat back” (rounded shoulders), one of the most common postural problems.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the cycle of poor posture caused by smartphone use—rounded back, shallow breathing, and increasing discomfort—and reset both body and mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePages: 108\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: Magazine House\u003c\/li\u003e\n\u003cli\u003eRelease date: March 5, 2026\u003c\/li\u003e\n\u003cli\u003eSize: 28.4 × 21 × 0.6 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Magazine House","offers":[{"title":"Default Title","offer_id":53462975480173,"sku":"483875793X","price":30.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618125536494.jpg?v=1781762804","url":"https:\/\/miaumall.com\/ja\/products\/preorder-improve-your-breathing-and-posture","provider":"MiauMall","version":"1.0","type":"link"}