{"product_id":"preorder-tarzan-shoulder-stiffness-back-pain-relief-book","title":"PREORDER Tarzan - Shoulder Stiffness \u0026 Back Pain Relief Book","description":"\u003cp\u003eFind the right way for you to get rid of shoulder and lower back pain.\u003c\/p\u003e\n\u003cp\u003eShoulder and back pain are very common problems. Even if you get relief from a massage, the pain often comes back because of long hours on computers or phones. Many people feel like there’s no real solution.\u003c\/p\u003e\n\u003cp\u003eThis book offers practical ways to help.\u003c\/p\u003e\n\u003cp\u003eIt shows you how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFind the muscles causing pain with simple self-checks\u003c\/li\u003e\n\u003cli\u003eFix bad posture when sitting or standing\u003c\/li\u003e\n\u003cli\u003eImprove blood flow to reduce stiffness\u003c\/li\u003e\n\u003cli\u003eUse pressure points you can do anywhere\u003c\/li\u003e\n\u003cli\u003eStrengthen and move your spine, ribs, and hips\u003c\/li\u003e\n\u003cli\u003eTry exercises like swimming or tai chi\u003c\/li\u003e\n\u003cli\u003eUse tools like foam rollers and cushions\u003c\/li\u003e\n\u003cli\u003ePrevent back pain with better sitting habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt also includes explanations of sudden back pain and simple meditation techniques for pain relief.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 108 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: Magazine House\u003c\/li\u003e\n\u003cli\u003eRelease date: June 26, 2025\u003c\/li\u003e\n\u003cli\u003eDimensions: 28.4 × 21 × 0.7 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Magazine House","offers":[{"title":"Default Title","offer_id":53462975840621,"sku":"4838757425","price":30.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618140606917.jpg?v=1781762821","url":"https:\/\/miaumall.com\/ja\/products\/preorder-tarzan-shoulder-stiffness-back-pain-relief-book","provider":"MiauMall","version":"1.0","type":"link"}