{"product_id":"preorder-breakfasts-that-activate-the-gut-dinners-that-let-it-rest","title":"PREORDER Breakfasts That Activate the Gut, Dinners That Let It Rest","description":"\u003cp data-start=\"111\" data-end=\"242\"\u003e\u003cstrong\u003eEven in your 60s and 70s, live a healthy life.\u003c\/strong\u003e\u003cbr data-start=\"157\" data-end=\"160\"\u003e\u003cstrong\u003eRenowned cooking expert Megumi Fujii shares her continuing “Gut Health” recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"244\" data-end=\"590\"\u003e\u003cstrong\u003e“Gut health” is a lifestyle approach that has gained attention in recent years, aimed at maintaining a balanced gut environment, boosting immunity, and supporting everyday health. The basic principle in diet is to consume fermented foods that increase good bacteria, along with dietary fiber as their nutrient source, to stimulate gut function.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"817\"\u003e\u003cstrong\u003eThe author, Megumi Fujii, is a popular cooking expert and registered dietitian, born in 1966 (age 60). She has long offered recipes and advice to support gut health and has herself practiced meals that promote gut function.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"1064\"\u003e\u003cstrong\u003eHowever, as she aged, she realized that “letting your gut rest is also important.” Even foods that are good for your gut and body can become too much if everything is added at once, leading to overeating, tired stomachs, or decreased appetite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1331\"\u003e\u003cstrong\u003eHer new approach: eat meals that stimulate the gut in the morning and allow the gut to rest at night. By doing so, you wake up hungry and ready for a proper “gut health breakfast,” while the evening meal remains delicious without overloading your stomach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1333\" data-end=\"1476\"\u003e\u003cstrong\u003eIn short, this is “Gut Health Meals for Adults.” It is packed with tips on ingredient choices, cooking methods, and seasoning techniques.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1478\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1478\" data-end=\"1514\"\u003eMegumi Fujii’s Gut Health Rules:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1517\" data-end=\"1639\"\u003e\n\u003cli data-section-id=\"1m4ypc4\" data-start=\"1517\" data-end=\"1583\"\u003eMorning: “Fermented foods + dietary fiber” to activate the gut\u003c\/li\u003e\n\u003cli data-section-id=\"sg1ldb\" data-start=\"1584\" data-end=\"1639\"\u003eEvening: “Steam + simmer” for gentle, clear flavors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1646\" data-end=\"1665\"\u003e\u003cstrong data-start=\"1646\" data-end=\"1663\"\u003eBook details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1666\" data-end=\"1803\"\u003e\n\u003cli data-section-id=\"13yucw9\" data-start=\"1666\" data-end=\"1680\"\u003ePages: 128\u003c\/li\u003e\n\u003cli data-section-id=\"dq74lj\" data-start=\"1681\" data-end=\"1703\"\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli data-section-id=\"1xvfbmo\" data-start=\"1704\" data-end=\"1739\"\u003ePublisher: Kurashi no Techo\u003c\/li\u003e\n\u003cli data-section-id=\"uau7h5\" data-start=\"1740\" data-end=\"1770\"\u003eRelease date: May 18, 2026\u003c\/li\u003e\n\u003cli data-section-id=\"12z9zjx\" data-start=\"1771\" data-end=\"1803\"\u003eDimensions: 24 × 18.2 × 1 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kurashi no Techo","offers":[{"title":"Default Title","offer_id":53432000053613,"sku":"4766002547","price":46.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260611124712547.jpg?v=1781163509","url":"https:\/\/miaumall.com\/ko\/products\/preorder-breakfasts-that-activate-the-gut-dinners-that-let-it-rest","provider":"MiauMall","version":"1.0","type":"link"}