{"product_id":"preorder-tarzan-core-stability-breathing-and-the-diaphragm","title":"PREORDER Tarzan - Core Stability, Breathing, and the Diaphragm","description":"\u003cp\u003eCore, breathing, and the diaphragm. At first glance, these may seem like just a list of terms, but in fact they are closely interconnected.\u003c\/p\u003e\n\u003cp\u003eThe core refers to the torso of the body, excluding the arms, legs, and head. It is the central “pillar” of the body that connects the upper and lower halves.\u003c\/p\u003e\n\u003cp\u003eStrengthening this area brings many benefits, such as reduced shoulder and lower back pain, a more toned abdomen, and improved athletic performance. To stabilize the core, training the deep muscles (inner muscles) is essential.\u003c\/p\u003e\n\u003cp\u003eThe diaphragm is one of the key deep muscles, alongside the transverse abdominis, multifidus, and pelvic floor muscles. Although it is called a “membrane,” the diaphragm is actually a major muscle responsible for breathing.\u003c\/p\u003e\n\u003cp\u003eAs you can see, breathing is a crucial element in activating the core.\u003c\/p\u003e\n\u003cp\u003eThis MOOK introduces breathing techniques that stimulate the core, exercises performed with proper breathing awareness, and Pilates routines that can be done alone.\u003c\/p\u003e\n\u003cp\u003eBy practicing these methods, your body can regain its natural function, leading to noticeable improvements in daily comfort and overall well-being.\u003c\/p\u003e\n\u003cp\u003eBook Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBook length: 100 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: Magazine House\u003c\/li\u003e\n\u003cli\u003eRelease date: March 27, 2025\u003c\/li\u003e\n\u003cli\u003eDimensions: 28.4 × 21 × 0.6 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Magazine House","offers":[{"title":"Default Title","offer_id":53462976102765,"sku":"4838757263","price":28.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618144634241.jpg?v=1781762836","url":"https:\/\/miaumall.com\/ko\/products\/preorder-tarzan-core-stability-breathing-and-the-diaphragm","provider":"MiauMall","version":"1.0","type":"link"}