{"product_id":"preorder-tarzan-home-training-for-self-transformation-a-beginners-guide","title":"PREORDER Tarzan - Home Training for Self-Transformation: A Beginner's Guide","description":"\u003cp\u003e\u003cstrong\u003eThis is aimed at people from the “Tarzan” magazine reader generation who can relate to the feeling of always putting work and family first, but neglecting themselves.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAfter a bath, standing in front of the mirror and letting out a sigh at one’s reflection—at least that’s still something. For others, even noticing it has become a distant memory.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is a home-training mook designed for exactly those people.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe exercises introduced are almost entirely bodyweight-based. In other words, what you don’t need includes money, time spent going to the gym, concern about how others see you, or even athletic ability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you do need is just one thing: your own body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you have the desire to change yourself, why not quietly start training at home?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis expanded edition also includes an additional section introducing “3-second strength training,” designed for people who lack confidence in their fitness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 108 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Japanese\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Magazine House\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease date:\u003c\/strong\u003e 2026\/6\/17\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 28.4 × 21 × 0.6 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Magazine House","offers":[{"title":"Default Title","offer_id":53461682651501,"sku":"4838758065","price":33.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618112054997.jpg?v=1781754814","url":"https:\/\/miaumall.com\/ko\/products\/preorder-tarzan-home-training-for-self-transformation-a-beginners-guide","provider":"MiauMall","version":"1.0","type":"link"}