{"product_id":"preorder-maximize-your-strength-training-results-an-illustrated-guide-to-muscle-structure-and-movement","title":"PREORDER Maximize Your Strength Training Results! An Illustrated Guide to Muscle Structure and Movement","description":"\u003cp\u003eMany people practice strength training and stretching, but some find that they don’t get the results they expect, or they’re unsure which muscles to focus on and how to move correctly. In addition, incorrect form can lead to injuries. If you are following self-taught methods or copying influencers, you may be missing important technical points. It is therefore necessary to reconsider exercise from the perspective of how the body actually works, including the purpose and effects of each movement.\u003c\/p\u003e\n\u003cp\u003eThis book explains the connections and movements of muscles using full-color illustrations. By understanding and applying these muscle linkages, it introduces strength training and stretching exercises that can maximize results. With this single book, you can reduce the risk of injury and build a more efficient movement and exercise routine.\u003c\/p\u003e\n\u003cp\u003eBook Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBook length: 136 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: SB Creative\u003c\/li\u003e\n\u003cli\u003eRelease date: August 20, 2025\u003c\/li\u003e\n\u003cli\u003eDimensions: 1.07 × 14.8 × 21 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SB Creative","offers":[{"title":"Default Title","offer_id":53462975644013,"sku":"481562884X","price":38.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618125954640.jpg?v=1781762817","url":"https:\/\/miaumall.com\/zh\/products\/preorder-maximize-your-strength-training-results-an-illustrated-guide-to-muscle-structure-and-movement","provider":"MiauMall","version":"1.0","type":"link"}