{"product_id":"preorder-tabata-training-for-athletes-the-ultimate-evidence-based-method-for-improving-physical-performance","title":"PREORDER Tabata Training for Athletes: The Ultimate Evidence-Based Method for Improving Physical Performance","description":"\u003cp\u003eTabata training is a high-intensity, short-duration interval method consisting of 20 seconds of work followed by 10 seconds of rest, repeated for 7–8 sets to complete all-out effort. Though extremely demanding, it has become an essential training method for improving athletic performance.\u003c\/p\u003e\n\u003cp\u003eThis book is a complete guide to Tabata training for athletes, covering its core theory, training methods, and evidence-based protocols for various sports. It also explains key exercise science concepts in an easy-to-understand way and introduces the latest Tabata cross-training methods.\u003c\/p\u003e\n\u003cp\u003eDesigned to help you maximize performance gains, this book provides the knowledge and practical methods needed to elevate your physical ability to the highest level.\u003c\/p\u003e\n\u003cp\u003eEndorsement: Former Japan national swimming coach Koji Ueno highlights that Tabata training simultaneously and maximally stimulates both anaerobic and aerobic energy systems, making it highly effective for improving athletic performance, especially in swimming.\u003c\/p\u003e\n\u003cp\u003eBook Details:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePages: 160\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: Baseball Magazine Sha\u003c\/li\u003e\n\u003cli\u003eRelease date: March 31, 2025\u003c\/li\u003e\n\u003cli\u003eSize: 21 × 14.8 × 1.25 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baseball Magazine","offers":[{"title":"Default Title","offer_id":53462976135533,"sku":"4583117388","price":44.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618144324240.jpg?v=1781762839","url":"https:\/\/miaumall.com\/zh\/products\/preorder-tabata-training-for-athletes-the-ultimate-evidence-based-method-for-improving-physical-performance","provider":"MiauMall","version":"1.0","type":"link"}