{"product_id":"preorder-the-aoyagi-method-of-self-bodywork-restore-joint-function-and-master-the-ultimate-self-care-routine","title":"PREORDER The Aoyagi Method of Self-Bodywork: Restore Joint Function and Master the Ultimate Self-Care Routine","description":"\u003cp\u003e\u003cstrong\u003eThis is a self-care guide that explains how joint movement, not just muscle tension, is often the root cause of shoulder pain, back pain, poor posture, knee issues, and fatigue.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWritten by licensed judo therapist Masakazu Aoyagi, the book introduces a simple “solo self-adjustment” method you can do at home without equipment. It includes 10 targeted routines for common problems such as stiff shoulders, lower back pain, pelvic imbalance, hip\/knee discomfort, and posture correction.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 128 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: Japanese\u003c\/li\u003e\n\u003cli\u003ePublisher: Gendai Shorin\u003c\/li\u003e\n\u003cli\u003eRelease date: May 12, 2026\u003c\/li\u003e\n\u003cli\u003eSize: 14.8 × 1 × 21 cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gendai Books","offers":[{"title":"Default Title","offer_id":53463186211181,"sku":"4774520543","price":38.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260618152239281_24908d3f-ce88-47e5-a150-b674eae4d1e4.jpg?v=1781769246","url":"https:\/\/miaumall.com\/zh\/products\/preorder-the-aoyagi-method-of-self-bodywork-restore-joint-function-and-master-the-ultimate-self-care-routine","provider":"MiauMall","version":"1.0","type":"link"}