{"product_id":"preorder-the-science-of-radio-taiso-activate-400-muscles-in-just-3-minutes","title":"PREORDER  The Science of Radio Taisō: Activate 400 Muscles in Just 3 Minutes","description":"\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:68620d9d-1728-4be3-904a-fd02cedf5cab-3\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-8\" data-turn-id-container=\"request-WEB:68620d9d-1728-4be3-904a-fd02cedf5cab-3\" data-turn-id=\"request-WEB:68620d9d-1728-4be3-904a-fd02cedf5cab-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3-mini\" dir=\"auto\" data-message-id=\"258d9abc-faa4-4edb-8b46-155fc7af3516\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-end=\"238\" data-start=\"0\"\u003e\u003cstrong\u003eRadio Taisō is a Japanese tradition of short, daily group exercises broadcast on radio and TV. It’s extremely popular in Japan and has been practiced for nearly a century.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cstrong\u003eThese group exercises were introduced in 1928 by the Japanese Ministry of Education to improve flexibility and blood circulation. It is broadcast daily on NHK radio and TV. Radio Taisō are often practiced in schools, workplaces, parks, community centers, and nursing homes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5374\" data-start=\"5081\"\u003e\u003cstrong\u003eProper Radio Taisō engage over 400 muscles. Research shows improvements in body age, agility, balance, endurance, vascular and lung health, bone density, and even dementia risk. But casual, “just going through the motions” exercises fail to deliver these benefits.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5592\" data-start=\"5376\"\u003e\u003cstrong\u003eThis book explains the purpose and key tips for all 26 movements of Radio Taisō #1 and #2 in a detailed, step-by-step way. By slightly adjusting your awareness and movements, your body responds dramatically.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5900\" data-start=\"5737\"\u003e\u003cstrong\u003eThis is not just a “how-to” guide. It shows how to optimize your usual radio exercises so that even the same 3 minutes produces completely different results.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"5900\" data-start=\"5737\"\u003e\u003cstrong\u003eReleased: \u003c\/strong\u003eMarch 31, 2026\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cstrong\u003eAuthors:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eDaisuke Suzuki (Chairman of the National Radio Taisō Federation and NHK Instructor)\u003cstrong data-end=\"381\" data-start=\"343\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eTakuya Ueda (Deputy Director at the Tokyo Metropolitan Institute of Gerontology \/ Center for Preventive Care and Frailty Prevention. Physical therapist with a PhD in gerontology)\u003c\/p\u003e","brand":"Ascom Inc","offers":[{"title":"Default Title","offer_id":53401698042221,"sku":"4776214652","price":38.57,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/3427\/9368\/files\/NO-20260603170357352.jpg?v=1780476836","url":"https:\/\/miaumall.com\/zh\/products\/preorder-the-science-of-radio-taiso-activate-400-muscles-in-just-3-minutes","provider":"MiauMall","version":"1.0","type":"link"}